Workouts

20 min Groove Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:2 PM
Difficulty: 7.08 / 10
106kj
74rpm
39%
15mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 3/23/21 @ 2:22 PM
Difficulty: 5.9 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 1:51 PM
Difficulty: 7.56 / 10
158kj
79rpm
37%
15mph
10 min Arms & Light Weights
Ally Love
Thursday 3/18/21 @ 1:20 PM
Difficulty: 6.32 / 10
 
30 min Alicia Keys Ride
Jess King
Thursday 3/18/21 @ 12:48 PM
Difficulty: 7.73 / 10
173kj
80rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 5:27 PM
Difficulty: 5.15 / 10
93kj
86rpm
33%
15mph
30 min Bootcamp: Bodyweight
Jess Sims
Tuesday 3/16/21 @ 6:15 PM
Difficulty: 7.24 / 10
 
10 min Arms Toning
Christine D'Ercole
Sunday 3/14/21 @ 8:40 PM
Difficulty: 6.81 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/14/21 @ 8:18 PM
Difficulty: 5.32 / 10
87kj
75rpm
36%
14mph
5 min Lower Body Stretch
Andy Speer
Friday 3/12/21 @ 6:36 PM
Difficulty: 3.42 / 10