Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 4/1/21 @ 5:51 PM
Difficulty: 7.38 / 10
 
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 5:20 PM
Difficulty: 7.16 / 10
154kj
83rpm
35%
15mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 3/31/21 @ 6:24 PM
Difficulty: 5.87 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 3/31/21 @ 5:52 PM
Difficulty: 7.58 / 10
161kj
77rpm
38%
15mph
10 min Arms & Light Weights
Christine D'Ercole
Tuesday 3/30/21 @ 9:51 AM
Difficulty: 6.13 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 3/30/21 @ 9:45 AM
Difficulty: 3.26 / 10
15kj
81rpm
28%
12mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 3/30/21 @ 8:59 AM
Difficulty: 7.75 / 10
211kj
70rpm
38%
14mph
20 min 80s Ride
Cody Rigsby
Monday 3/29/21 @ 10:13 PM
Difficulty: 7.13 / 10
104kj
78rpm
37%
15mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 3/25/21 @ 7:44 PM
Difficulty: 5.9 / 10
 
20 min 90s Ride
Cody Rigsby
Thursday 3/25/21 @ 7:23 PM
Difficulty: 7.36 / 10
112kj
78rpm
38%
15mph