Workouts

10 min AFO Arms: Alanis Morissette
Robin Arzón
Tuesday 10/18/22 @ 2:46 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 10/18/22 @ 2:24 PM
Difficulty: 7.07 / 10
95kj
70rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/11/22 @ 2:47 PM
Difficulty: 7.93 / 10
123kj
52rpm
39%
12mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 10/11/22 @ 2:41 PM
Difficulty: 7.01 / 10
14kj
82rpm
28%
12mph
20 min Pop Ride
Cody Rigsby
Friday 1/28/22 @ 6:0 PM
Difficulty: 7.17 / 10
88kj
68rpm
38%
14mph
10 min Arms & Light Weights
Emma Lovewell
Monday 6/28/21 @ 5:47 PM
Difficulty: 6.19 / 10
 
20 min 2000s Ride
Emma Lovewell
Monday 6/28/21 @ 5:25 PM
Difficulty: 7.51 / 10
115kj
76rpm
39%
16mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 6/23/21 @ 1:14 PM
Difficulty: 5.81 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 6/23/21 @ 12:53 PM
Difficulty: 7.36 / 10
110kj
71rpm
40%
15mph
10 min Arms & Light Weights
Cody Rigsby
Friday 6/18/21 @ 7:34 PM
Difficulty: 5.81 / 10