Workouts

30 min Hip Hop Bootcamp
Rebecca Kennedy
Tuesday 12/5/23 @ 7:48 PM
Difficulty: 7.22 / 10
 
20 min Yin Yoga
Chelsea Jackson Roberts
Tuesday 12/5/23 @ 3:21 AM
Difficulty: 3.77 / 10
 
10 min Cool Down Ride
Hannah Frankson
Sunday 12/3/23 @ 7:39 PM
Difficulty: 4.34 / 10
50kj
81rpm
34%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/3/23 @ 7:16 PM
Difficulty: 7.4 / 10
155kj
84rpm
41%
18mph
20 min HIIT Run
Jess Sims
Saturday 12/2/23 @ 4:21 PM
Difficulty: 7.67 / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Friday 12/1/23 @ 1:32 PM
Difficulty: 7.22 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Thursday 11/30/23 @ 1:40 PM
Difficulty: 6.57 / 10
 
20 min Pop Walk
Jess Sims
Wednesday 11/29/23 @ 1:42 PM
Difficulty: 6.15 / 10
 
30 min HIIT Bootcamp: Full Body
Andy Speer
Tuesday 11/28/23 @ 1:30 PM
Difficulty: 8 / 10
 
20 min Hip Hop Run
Rebecca Kennedy
Monday 11/27/23 @ 1:32 PM
Difficulty: 6.9 / 10