Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 12/19/23 @ 1:57 PM
Difficulty: 3.49 / 10
 
20 min Walk + Run
Jess Sims
Tuesday 12/19/23 @ 1:35 PM
Difficulty: 6.41 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Monday 12/18/23 @ 2:3 PM
Difficulty: 2.96 / 10
 
30 min Trap Run
Kirsten Ferguson
Monday 12/18/23 @ 1:28 PM
Difficulty: 7.36 / 10
 
10 min Calming Meditation
Kristin McGee
Monday 12/18/23 @ 3:34 AM
Difficulty: 2.27 / 10
 
20 min Sleep Meditation
Kristin McGee
Sunday 12/17/23 @ 6:20 AM
Difficulty: 0 / 10
 
30 min Balanced Yoga Flow
Denis Morton
Saturday 12/16/23 @ 1:45 AM
Difficulty: 5.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/14/23 @ 2:0 PM
Difficulty: 6.09 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Thursday 12/14/23 @ 1:35 PM
Difficulty: 5.71 / 10
 
5 min Cool Down Run
Selena Samuela
Wednesday 12/13/23 @ 2:40 PM
Difficulty: 4.52 / 10