Workouts

10 min Lower Body Stretch
Rebecca Kennedy
Thursday 1/4/24 @ 2:19 PM
Difficulty: 0 / 10
 
30 min Pop Punk Ride
Kendall Toole
Thursday 1/4/24 @ 1:45 PM
Difficulty: 7.79 / 10
224kj
80rpm
42%
18mph
5 min Cool Down Walk
Jon Hosking
Wednesday 1/3/24 @ 4:57 PM
Difficulty: 3.48 / 10
 
30 min Trap Run
Marcel Dinkins
Wednesday 1/3/24 @ 4:26 PM
Difficulty: 7.4 / 10
 
30 min EDM HIIT Cardio
Adrian Williams
Wednesday 1/3/24 @ 2:22 AM
Difficulty: 7.55 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 1/2/24 @ 4:9 PM
Difficulty: 3.51 / 10
26kj
85rpm
34%
15mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Tuesday 1/2/24 @ 3:47 PM
Difficulty: 0 / 10
161kj
78rpm
44%
18mph
5 min Cool Down Walk
Kirsten Ferguson
Monday 1/1/24 @ 5:24 PM
Difficulty: 3.62 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Monday 1/1/24 @ 5:3 PM
Difficulty: 7.19 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 1/1/24 @ 2:55 AM
Difficulty: 7.43 / 10