Workouts

20 min Pop Run
Kirsten Ferguson
Wednesday 1/10/24 @ 11:23 AM
Difficulty: 7.05 / 10
 
10 min HIIT Cardio
Jess Sims
Wednesday 1/10/24 @ 3:9 AM
Difficulty: 6.78 / 10
 
30 min Holiday HIIT Cardio
Rad Lopez
Monday 1/8/24 @ 11:38 PM
Difficulty: 7.52 / 10
 
5 min Cool Down Walk
Susie Chan
Sunday 1/7/24 @ 11:52 PM
Difficulty: 2.68 / 10
 
60 min Endurance Run
Marcel Dinkins
Sunday 1/7/24 @ 10:49 PM
Difficulty: 6.78 / 10
 
20 min New Year's Day Full Body Stretch
Adrian Williams
Saturday 1/6/24 @ 7:26 PM
Difficulty: 4.68 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/6/24 @ 7:3 PM
Difficulty: 6.49 / 10
 
20 min Hip Hop Walk
Jess Sims
Saturday 1/6/24 @ 6:41 PM
Difficulty: 6.05 / 10
 
5 min Cool Down Walk
Jess King
Friday 1/5/24 @ 2:13 PM
Difficulty: 3.84 / 10
 
20 min Hip Hop Run
Jess Sims
Friday 1/5/24 @ 1:49 PM
Difficulty: 7.19 / 10