Workouts

10 min Flow & Let Go Meditation
Aditi Shah
Monday 10/31/22 @ 2:47 AM
Difficulty: 3.15 / 10
 
10 min HIIT Cardio
Logan Aldridge
Friday 10/28/22 @ 2:17 PM
Difficulty: 6.53 / 10
 
10 min Full Body Stretch
Assal Arian
Friday 10/28/22 @ 1:57 PM
Difficulty: 4.59 / 10
 
5 min Post-Ride Stretch
Charlotte Weidenbach
Tuesday 10/25/22 @ 6:12 AM
Difficulty: 3.23 / 10
 
10 min Full Body Stretch
Assal Arian
Thursday 10/20/22 @ 2:1 PM
Difficulty: 4.59 / 10
 
10 min Full Body Stretch
Assal Arian
Sunday 10/16/22 @ 2:11 PM
Difficulty: 4.59 / 10
 
15 min Core Strength
Assal Arian
Monday 10/10/22 @ 10:48 PM
Difficulty: 7.58 / 10
 
30 min Trap Run
Kirsten Ferguson
Sunday 10/9/22 @ 9:30 PM
Difficulty: 7.63 / 10
 
Flash 15
Jess Sims
Saturday 10/8/22 @ 11:7 AM
Difficulty: 7.16 / 10
 
30 min Bootcamp: Full Body
Rebecca Kennedy
Thursday 10/6/22 @ 11:4 PM
Difficulty: 7.3 / 10