Workouts

20 min Intervals Run
Kirsten Ferguson
Wednesday 1/25/23 @ 10:28 PM
Difficulty: 7.1 / 10
 
30 min Upper Body Strength
Assal Arian
Tuesday 1/24/23 @ 11:28 PM
Difficulty: 6.61 / 10
 
Extra 10: Walk
Robin Arzón
Tuesday 1/24/23 @ 12:44 AM
Difficulty: 5.09 / 10
 
Saturday 60: 90s
Jess Sims
Saturday 1/21/23 @ 4:7 PM
Difficulty: 8.28 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/17/23 @ 4:14 PM
Difficulty: 7.67 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Tuesday 1/17/23 @ 3:25 PM
Difficulty: 7.31 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Monday 1/16/23 @ 4:27 PM
Difficulty: 7.08 / 10
 
20 min Walk + Run
Marcel Dinkins
Monday 1/16/23 @ 4:3 PM
Difficulty: 5.95 / 10
 
15 min Beginner Row
Ash Pryor
Sunday 1/15/23 @ 11:38 PM
Difficulty: 5.5 / 10
 
20 min Boxing Bootcamp: Core
Rad Lopez
Wednesday 1/11/23 @ 3:0 AM
Difficulty: 6.28 / 10