Workouts

20 min Trap Run
Kirsten Ferguson
Thursday 2/2/23 @ 2:40 PM
Difficulty: 7.21 / 10
 
10 min Patience Meditation
Kristin McGee
Thursday 2/2/23 @ 1:49 AM
Difficulty: 1 / 10
 
20 min Trap Run
Marcel Dinkins
Tuesday 1/31/23 @ 2:42 PM
Difficulty: 7.34 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 1/31/23 @ 12:30 AM
Difficulty: 7.16 / 10
 
Saturday 1/28/23 @ 5:33 PM
Difficulty: NaN / 10
75kj
76rpm
44%
18mph
Saturday 1/28/23 @ 5:13 PM
Difficulty: NaN / 10
67kj
85rpm
39%
17mph
Saturday 1/28/23 @ 4:53 PM
Difficulty: NaN / 10
61kj
78rpm
41%
17mph
60 min Saturday 60: Hip Hop
Jess Sims
Saturday 1/28/23 @ 4:51 PM
Difficulty: 8.38 / 10
 
15 min Premiere Row
Ash Pryor
Wednesday 1/25/23 @ 11:23 PM
Difficulty: 6.41 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Wednesday 1/25/23 @ 10:58 PM
Difficulty: 7.22 / 10