Workouts

10 min Lower Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 2:19 AM
Difficulty: 3.7 / 10
 
15 min Hip Hop Run
Joslyn Thompson Rule
Tuesday 1/16/24 @ 2:0 AM
Difficulty: 6.56 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Tuesday 1/16/24 @ 1:39 AM
Difficulty: 7.32 / 10
 
15 min Move for You: Core
Emma Lovewell
Sunday 1/14/24 @ 8:52 PM
Difficulty: 0 / 10
 
30 min Move for You: Walk
Jess King
Sunday 1/14/24 @ 8:18 PM
Difficulty: 0 / 10
 
15 min Move for You: Boxing
Kendall Toole
Sunday 1/14/24 @ 12:34 AM
Difficulty: 5.73 / 10
 
30 min HIIT Ride
Alex Toussaint
Saturday 1/13/24 @ 11:58 PM
Difficulty: 8.19 / 10
247kj
86rpm
41%
18mph
10 min Sleep Meditation
Ross Rayburn
Saturday 1/13/24 @ 5:17 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Core
Mariana Fernández
Friday 1/12/24 @ 3:9 AM
Difficulty: 5.72 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Wednesday 1/10/24 @ 11:44 AM
Difficulty: 3.75 / 10