Workouts

20 min HIIT Run
Marcel Dinkins
Tuesday 3/7/23 @ 2:13 PM
Difficulty: 7.04 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Monday 3/6/23 @ 2:13 PM
Difficulty: 7.03 / 10
 
20 min Trap Run
Marcel Dinkins
Sunday 3/5/23 @ 5:34 PM
Difficulty: 7.29 / 10
 
30 min Kylie Minogue Yoga Flow
Mariana Fernández
Friday 3/3/23 @ 4:50 AM
Difficulty: 5.52 / 10
 
10 min Yoga Flow
Kirra Michel
Friday 2/24/23 @ 4:49 AM
Difficulty: 5.48 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Monday 2/20/23 @ 10:49 PM
Difficulty: 6.41 / 10
 
30 min HIIT Cardio
Logan Aldridge
Tuesday 2/14/23 @ 11:50 PM
Difficulty: 7.28 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Thursday 2/9/23 @ 6:12 PM
Difficulty: 7.13 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Tuesday 2/7/23 @ 5:35 AM
Difficulty: 7.24 / 10
 
30 min AFO Bootcamp: Lil Baby
Adrian Williams
Saturday 2/4/23 @ 4:20 PM
Difficulty: 0 / 10