Workouts

15 min Upper Body Strength
Cliff Dwenger
Thursday 3/30/23 @ 12:49 PM
Difficulty: 6.23 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/30/23 @ 12:24 PM
Difficulty: 6.76 / 10
125kj
89rpm
36%
16mph
Extra 10: Hike
Kirsten Ferguson
Monday 3/27/23 @ 11:43 PM
Difficulty: 6.37 / 10
 
20 min Power Walk
Marcel Dinkins
Monday 3/27/23 @ 1:31 AM
Difficulty: 5.94 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Wednesday 3/22/23 @ 12:23 PM
Difficulty: 6.7 / 10
 
20 min Walk + Run
Jess Sims
Thursday 3/16/23 @ 1:12 PM
Difficulty: 6.42 / 10
 
20 min Advanced Beginner Run
Marcel Dinkins
Tuesday 3/14/23 @ 1:16 PM
Difficulty: 6.01 / 10
 
30 min WHM Two for One Walk + Run
Jess & Kirsten
Sunday 3/12/23 @ 5:7 PM
Difficulty: 6.4 / 10
 
20 min Women's History Month Core
Rebecca Kennedy
Friday 3/10/23 @ 12:26 AM
Difficulty: 6.78 / 10
 
15 min Hip Hop Walk
Jess Sims
Wednesday 3/8/23 @ 2:12 PM
Difficulty: 5.61 / 10