Workouts
30 min Balanced Yoga Flow
Chelsea Jackson Roberts
Friday 4/21/23 @ 8:40 PM
Difficulty: 4.32 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 4/19/23 @ 2:7 PM
Difficulty: 7.01 / 10
241kj
78rpm
45%
18mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 4/18/23 @ 10:40 PM
Difficulty: 6.72 / 10