Workouts

20 min Power Walk
Marcel Dinkins
Tuesday 4/25/23 @ 8:31 PM
Difficulty: 6.27 / 10
 
5 min Core Strength
Emma Lovewell
Monday 4/24/23 @ 2:1 PM
Difficulty: 6.09 / 10
 
20 min Intervals Run
Kirsten Ferguson
Monday 4/24/23 @ 1:34 PM
Difficulty: 7.23 / 10
 
10 min Core Strength
Emma Lovewell
Monday 4/24/23 @ 2:24 AM
Difficulty: 6.7 / 10
 
30 min Balanced Yoga Flow
Chelsea Jackson Roberts
Friday 4/21/23 @ 8:40 PM
Difficulty: 4.32 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 4/19/23 @ 2:28 PM
Difficulty: 5.43 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 4/19/23 @ 2:7 PM
Difficulty: 7.01 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/19/23 @ 1:27 PM
Difficulty: 7.89 / 10
241kj
78rpm
45%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 4/18/23 @ 11:2 PM
Difficulty: 5.48 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 4/18/23 @ 10:40 PM
Difficulty: 6.72 / 10