Workouts

20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/26/23 @ 6:53 AM
Difficulty: 7.73 / 10
 
30 min Hip Hop Tour: The South Run
Marcel Dinkins
Saturday 8/26/23 @ 6:14 AM
Difficulty: 7.34 / 10
 
45 min Endurance Run
Marcel Dinkins
Wednesday 8/2/23 @ 8:9 PM
Difficulty: 7.16 / 10
 
30 min Trap Run
Marcel Dinkins
Saturday 7/1/23 @ 9:37 PM
Difficulty: 7.75 / 10
 
30 min Hip Hop Run
Marcel Dinkins
Wednesday 6/28/23 @ 9:15 PM
Difficulty: 7.4 / 10
 
20 min Beginner Run
Kirsten Ferguson
Monday 6/26/23 @ 9:9 PM
Difficulty: 5.88 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 6/22/23 @ 9:20 PM
Difficulty: 6.79 / 10
 
10 min Chest & Back Strength
Robin Arzón
Wednesday 6/21/23 @ 9:29 PM
Difficulty: 6.69 / 10
 
Extra 10: Madonna Run
Susie Chan
Wednesday 6/21/23 @ 9:14 PM
Difficulty: 5.93 / 10
 
20 min Mother's Day Run
Kirsten Ferguson
Monday 6/19/23 @ 9:22 PM
Difficulty: 6.77 / 10