Workouts

5 min Warm Up Run
Kirsten Ferguson
Monday 10/30/23 @ 12:45 PM
Difficulty: 4.28 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Saturday 10/28/23 @ 3:22 PM
Difficulty: 7.34 / 10
 
5 min Upper Body Stretch
Jess King
Thursday 10/26/23 @ 1:8 PM
Difficulty: 3.28 / 10
 
20 min Hike
Jess Sims
Thursday 10/26/23 @ 12:45 PM
Difficulty: 5.94 / 10
 
5 min Post-Run Stretch
Logan Aldridge
Wednesday 10/25/23 @ 1:11 PM
Difficulty: 3.14 / 10
 
20 min HIIT Run
Robin Arzón
Wednesday 10/25/23 @ 12:48 PM
Difficulty: 8.01 / 10
 
5 min Post-Run Stretch
Camila Ramón
Tuesday 10/24/23 @ 12:57 PM
Difficulty: 3.42 / 10
 
20 min Trap Walk
Kirsten Ferguson
Tuesday 10/24/23 @ 12:33 PM
Difficulty: 6.2 / 10
 
20 min Caribbean Run
Kirsten Ferguson
Friday 10/20/23 @ 2:30 AM
Difficulty: 7.37 / 10
 
30 min Hip Hop Run
Kirsten Ferguson
Friday 10/13/23 @ 9:47 PM
Difficulty: 7.76 / 10