Workouts

30 min Pop Ride
Cody Rigsby
Saturday 12/2/23 @ 9:3 PM
Difficulty: 7.45 / 10
188kj
53rpm
52%
16mph
20 min 90s Run
Joslyn Thompson Rule
Friday 12/1/23 @ 12:13 AM
Difficulty: 6.67 / 10
 
Extra 10: HIIT
Kirsten Ferguson
Friday 12/1/23 @ 12:2 AM
Difficulty: 7.39 / 10
 
20 min HIIT Run
Kirsten Ferguson
Thursday 11/30/23 @ 11:41 PM
Difficulty: 7.4 / 10
 
20 min 90s Pop Ride
Emma Lovewell
Wednesday 11/29/23 @ 11:13 PM
Difficulty: 7.11 / 10
124kj
54rpm
51%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 11/29/23 @ 10:56 PM
Difficulty: 6.97 / 10
74kj
56rpm
45%
15mph
30 min 2000s Pop Ride
Hannah Frankson
Monday 11/27/23 @ 2:29 PM
Difficulty: 7.34 / 10
163kj
50rpm
51%
15mph
15 min Salt-N-Pepa Walk
Jess Sims
Saturday 11/25/23 @ 4:21 PM
Difficulty: 5.63 / 10
 
Extra 10: Walk
Mariana Fernández
Saturday 11/25/23 @ 4:10 PM
Difficulty: 5.09 / 10
 
20 min 90s Run
Matty Maggiacomo
Saturday 11/25/23 @ 3:50 PM
Difficulty: 7.12 / 10