Workouts

15 min Pop Ride
Sam Yo
Wednesday 1/3/24 @ 7:15 PM
Difficulty: 6.81 / 10
65kj
55rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/3/24 @ 6:41 PM
Difficulty: 7.58 / 10
177kj
55rpm
50%
16mph
10 min Core Strength
Rebecca Kennedy
Saturday 12/30/23 @ 3:52 PM
Difficulty: 7.49 / 10
 
20 min 2000s Ride
Cody Rigsby
Saturday 12/30/23 @ 3:27 PM
Difficulty: 7.01 / 10
118kj
56rpm
49%
16mph
45 min Pop Run
Rebecca Kennedy
Thursday 12/28/23 @ 3:26 PM
Difficulty: 7.19 / 10
 
45 min Pop Ride
Jenn Sherman
Tuesday 12/26/23 @ 3:30 PM
Difficulty: 7.5 / 10
261kj
57rpm
48%
16mph
5 min Cool Down Run
Kirsten Ferguson
Saturday 12/23/23 @ 5:16 PM
Difficulty: 3.99 / 10
 
20 min 80s Run
Matty Maggiacomo
Saturday 12/23/23 @ 4:55 PM
Difficulty: 7.56 / 10
 
30 min Kelly Clarkson Run
Robin Arzón
Saturday 12/23/23 @ 4:23 PM
Difficulty: 6.98 / 10
 
10 min HIIT Cardio
Jess Sims
Saturday 12/23/23 @ 4:2 PM
Difficulty: 6.78 / 10