Workouts

30 min Pop Walk
Jess King
Wednesday 4/19/23 @ 5:23 PM
Difficulty: 5.94 / 10
 
20 min 90s Run
Becs Gentry
Wednesday 4/19/23 @ 5:1 PM
Difficulty: 6.92 / 10
 
Extra 10: Intervals Ride
Hannah Corbin
Tuesday 4/18/23 @ 1:41 PM
Difficulty: 7.28 / 10
25kj
51rpm
36%
11mph
45 min 90s Ride
Cody Rigsby
Tuesday 4/18/23 @ 12:53 PM
Difficulty: 7.93 / 10
166kj
52rpm
43%
13mph
Extra 10: Low Impact Ride
Bradley Rose
Sunday 4/16/23 @ 2:52 PM
Difficulty: 5 / 10
54kj
50rpm
51%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 4/16/23 @ 2:20 PM
Difficulty: 6.35 / 10
155kj
51rpm
49%
15mph
30 min HIIT Run
Andy Speer
Saturday 4/15/23 @ 3:47 PM
Difficulty: 7.88 / 10
 
30 min WHM Two for One Walk + Run
Jess & Kirsten
Saturday 4/15/23 @ 3:16 PM
Difficulty: 6.4 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Friday 4/14/23 @ 4:21 PM
Difficulty: 5.99 / 10
 
45 min Pop Ride
Cody Rigsby
Friday 4/14/23 @ 3:34 PM
Difficulty: 7.89 / 10
219kj
52rpm
48%
15mph