Workouts

20 min Pop Run
Logan Aldridge
Thursday 5/4/23 @ 10:20 PM
Difficulty: 6.68 / 10
 
20 min 90s Pop Ride
Tunde Oyeneyin
Thursday 5/4/23 @ 6:19 PM
Difficulty: 7.02 / 10
72kj
48rpm
44%
12mph
15 min Calming Meditation
Ross Rayburn
Wednesday 5/3/23 @ 9:57 AM
Difficulty: 3.4 / 10
 
30 min 2000s Ride
Bradley Rose
Wednesday 5/3/23 @ 4:4 AM
Difficulty: 7.47 / 10
102kj
49rpm
43%
12mph
20 min 2000s Ride
Cody Rigsby
Monday 5/1/23 @ 3:26 PM
Difficulty: 6.85 / 10
100kj
53rpm
48%
15mph
5 min Post-Run Stretch
Susie Chan
Sunday 4/30/23 @ 7:35 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Run
Marcel Dinkins
Sunday 4/30/23 @ 7:29 PM
Difficulty: 3.96 / 10
 
45 min Progression Run
Matt Wilpers
Sunday 4/30/23 @ 6:43 PM
Difficulty: 7.98 / 10
 
10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Sunday 4/30/23 @ 3:44 AM
Difficulty: 5.2 / 10
56kj
50rpm
52%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 4/30/23 @ 3:13 AM
Difficulty: 6.57 / 10
173kj
56rpm
49%
16mph