Workouts

20 min Euro Pop Run
Susie Chan
Wednesday 5/17/23 @ 6:4 PM
Difficulty: 6.66 / 10
 
20 min HIIT Run
Kirsten Ferguson
Wednesday 5/17/23 @ 5:43 PM
Difficulty: 7.57 / 10
 
20 min Mother's Day Run
Kirsten Ferguson
Wednesday 5/17/23 @ 5:22 PM
Difficulty: 6.77 / 10
 
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 5/16/23 @ 1:12 PM
Difficulty: 7.18 / 10
174kj
52rpm
52%
16mph
10 min Warm Up Ride
Cody Rigsby
Tuesday 5/16/23 @ 1:0 PM
Difficulty: 5.18 / 10
39kj
49rpm
46%
13mph
5 min Cool Down Walk
Kirsten Ferguson
Sunday 5/14/23 @ 4:56 PM
Difficulty: 3.62 / 10
 
45 min Endurance Run
Matt Wilpers
Sunday 5/14/23 @ 4:9 PM
Difficulty: 7.17 / 10
 
30 min 2010s Run
Hannah Frankson
Saturday 5/13/23 @ 2:34 PM
Difficulty: 6.93 / 10
 
20 min Pop Run
Jess Sims
Saturday 5/13/23 @ 2:13 PM
Difficulty: 7.07 / 10
 
45 min Endurance Run
Matt Wilpers
Friday 5/12/23 @ 4:28 PM
Difficulty: 7.12 / 10