Workouts

20 min Power Walk
Alex Toussaint
Monday 6/26/23 @ 9:24 AM
Difficulty: 5.16 / 10
 
10 min Sleep Meditation
Mariana Fernández
Wednesday 6/21/23 @ 3:37 AM
Difficulty: 5 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 6/15/23 @ 2:35 AM
Difficulty: 0 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 6/15/23 @ 2:5 AM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Monday 6/12/23 @ 3:21 AM
Difficulty: 3.24 / 10
 
10 min Core Strength
Jermaine Johnson
Sunday 6/4/23 @ 5:6 PM
Difficulty: 6.47 / 10
 
20 min Seated Adaptive: Upper Body
Logan Aldridge
Sunday 6/4/23 @ 4:36 PM
Difficulty: 6.25 / 10
 
15 min AFO Seated Adaptive: SOFI TUKKER
Logan Aldridge
Saturday 6/3/23 @ 2:32 PM
Difficulty: 5.45 / 10
 
10 min Core Strength
Logan Aldridge
Saturday 6/3/23 @ 2:20 PM
Difficulty: 5.08 / 10
 
10 min Seated Adaptive: Bodyweight
Logan Aldridge
Saturday 6/3/23 @ 2:8 PM
Difficulty: 5.11 / 10