Workouts

10 min Full Body Strength Warm Up
Adrian Williams
Friday 6/18/21 @ 12:40 AM
Difficulty: 5.52 / 10
 
20 min Relaxing Meditation
Kristin McGee
Thursday 6/17/21 @ 3:19 AM
Difficulty: 2.92 / 10
 
20 min Relaxing Meditation
Chelsea Jackson Roberts
Wednesday 6/16/21 @ 3:2 AM
Difficulty: 2.19 / 10
 
10 min Upper Body Strength
Selena Samuela
Wednesday 6/16/21 @ 12:37 AM
Difficulty: 6.46 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 6/16/21 @ 12:25 AM
Difficulty: 7.23 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/15/21 @ 11:52 PM
Difficulty: 7.85 / 10
345kj
83rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:29 PM
Difficulty: 7.36 / 10
263kj
80rpm
54%
22mph
10 min Full Body Strength Warm Up
Adrian Williams
Tuesday 6/15/21 @ 11:15 PM
Difficulty: 5.52 / 10
 
15 min Sleep Meditation
Ross Rayburn
Tuesday 6/15/21 @ 3:57 AM
Difficulty: 3.8 / 10
 
15 min Hips Stretch
Hannah Corbin
Tuesday 6/15/21 @ 3:41 AM
Difficulty: 4.36 / 10