Workouts

10 min Body Scan Meditation
Anna Greenberg
Monday 10/16/23 @ 3:30 AM
Difficulty: 2 / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 10/12/23 @ 2:44 AM
Difficulty: 3.8 / 10
 
10 min Mindfulness of Emotions
Aditi Shah
Friday 10/6/23 @ 6:0 PM
Difficulty: 3 / 10
 
10 min Kindness Meditation
Aditi Shah
Monday 10/2/23 @ 5:59 PM
Difficulty: 3.78 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Monday 9/25/23 @ 3:18 AM
Difficulty: 3.8 / 10
 
5 min Post-Run Stretch
Adrian Williams
Saturday 9/23/23 @ 6:50 PM
Difficulty: 3.05 / 10
 
60 min Endurance Run
Becs Gentry
Saturday 9/23/23 @ 5:48 PM
Difficulty: 7.48 / 10
 
90 min Pop Run
Susie Chan
Saturday 9/23/23 @ 4:15 PM
Difficulty: 7.81 / 10
 
20 min Sleep Meditation
Aditi Shah
Wednesday 9/20/23 @ 2:44 AM
Difficulty: 0 / 10
 
10 min Rest Day Meditation
Chelsea Jackson Roberts
Friday 9/15/23 @ 7:57 PM
Difficulty: 0 / 10