Workouts

30 min Jazz Restorative
Chelsea Jackson Roberts
Thursday 9/14/23 @ 10:2 AM
Difficulty: 2.76 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 9/14/23 @ 9:30 AM
Difficulty: 7.91 / 10
150kj
62rpm
42%
14mph
15 min Miguel Hike
Kirsten Ferguson
Wednesday 9/13/23 @ 9:21 PM
Difficulty: 6.68 / 10
 
30 min Hip Hop Tour: The South Run
Marcel Dinkins
Wednesday 9/13/23 @ 8:48 PM
Difficulty: 7.34 / 10
 
30 min Restorative
Kirra Michel
Wednesday 9/13/23 @ 10:2 AM
Difficulty: 2.49 / 10
 
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 9:30 AM
Difficulty: 7.38 / 10
120kj
50rpm
45%
13mph
10 min Full Body Stretch
Assal Arian
Tuesday 9/12/23 @ 8:31 PM
Difficulty: 4.79 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Tuesday 9/12/23 @ 8:10 PM
Difficulty: 7.03 / 10
 
10 min Lower Body Stretch
Adrian Williams
Monday 9/11/23 @ 11:4 PM
Difficulty: 3.99 / 10
 
45 min Hip Hop Walk
Kirsten Ferguson
Monday 9/11/23 @ 10:13 PM
Difficulty: 7.15 / 10