Workouts
30 min Kendrick Lamar Run
Jermaine Johnson
Wednesday 7/19/23 @ 8:34 PM
Difficulty: 7.27 / 10
30 min NBA Finals Full Body Strength
Jess Sims
Thursday 7/13/23 @ 10:3 AM
Difficulty: 7.66 / 10
30 min NBA Finals Two for One Ride
Alex & Ally
Thursday 7/13/23 @ 9:30 AM
Difficulty: 8.02 / 10
133kj
56rpm
44%
14mph
30 min 2000s Bodyweight Strength
Tunde Oyeneyin
Wednesday 7/12/23 @ 10:3 AM
Difficulty: 7.57 / 10
30 min AFO Ride: Wu-Tang Clan
Cliff Dwenger
Wednesday 7/12/23 @ 9:30 AM
Difficulty: 6.81 / 10
137kj
49rpm
48%
14mph
30 min Strength Roll Call: Bodyweight
Rad Lopez
Thursday 7/6/23 @ 10:5 AM
Difficulty: 7.38 / 10
125kj
51rpm
46%
13mph