Workouts

45 min Rock Fun Run
Matt Wilpers
Wednesday 7/8/20 @ 6:11 PM
Difficulty: 6.99 / 10
 
45 min Rock Fun Run
Matt Wilpers
Wednesday 7/8/20 @ 12:53 PM
Difficulty: 6.99 / 10
 
45 min Marathon Race Prep
Matt Wilpers
Wednesday 7/8/20 @ 12:51 PM
Difficulty: 7.14 / 10
 
5 min Standing Yoga
Aditi Shah
Wednesday 7/8/20 @ 4:32 AM
Difficulty: 3.76 / 10
 
10 min Whitney Houston Arms Toning
Ally Love
Wednesday 7/8/20 @ 4:15 AM
Difficulty: 7.88 / 10
 
20 min Lower Body Strength
Adrian Williams
Wednesday 7/8/20 @ 3:50 AM
Difficulty: 7.45 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/6/20 @ 4:27 PM
Difficulty: 8.06 / 10
146kj
48rpm
50%
13mph
45 min Marathon Race Prep
Matt Wilpers
Monday 7/6/20 @ 2:44 PM
Difficulty: 7.14 / 10
 
45 min Intervals Run
Selena Samuela
Monday 7/6/20 @ 1:25 PM
Difficulty: 7.86 / 10
 
60 min Marathon Race Prep
Becs Gentry
Monday 7/6/20 @ 1:25 PM
Difficulty: 6.84 / 10