Workouts

45 min Tempo Run
Matt Wilpers
Saturday 8/1/20 @ 5:6 PM
Difficulty: 7.28 / 10
 
20 min Power Yoga
Denis Morton
Saturday 8/1/20 @ 3:22 AM
Difficulty: 6.2 / 10
 
60 min Rock Fun Run
Matt Wilpers
Friday 7/31/20 @ 12:34 AM
Difficulty: 7.54 / 10
 
45 min 80s Fun Run
Matty Maggiacomo
Wednesday 7/29/20 @ 1:11 PM
Difficulty: 6.89 / 10
 
45 min Marathon Race Prep
Becs Gentry
Wednesday 7/29/20 @ 12:19 PM
Difficulty: 6.99 / 10
 
10 min Britney Spears Arms Toning
Cody Rigsby
Tuesday 7/28/20 @ 3:25 PM
Difficulty: 6.69 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/28/20 @ 2:53 PM
Difficulty: 8.06 / 10
218kj
83rpm
41%
18mph
10 min Cool Down Ride
Denis Morton
Monday 7/27/20 @ 3:51 PM
Difficulty: 4.07 / 10
22kj
47rpm
28%
7mph
30 min Jam Band Ride
Denis Morton
Monday 7/27/20 @ 3:18 PM
Difficulty: 7.67 / 10
219kj
83rpm
41%
18mph
30 min Hills Run
Chase Tucker
Monday 7/27/20 @ 1:30 PM
Difficulty: 7.79 / 10