chefsgirl
#PeloFondo 100
Total Rides: 548
Following
chefsgirl
#PeloFondo 100
Total Rides: 548
Following
Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 1:53 PM
Difficulty: 7.62 / 10
101kj
55rpm
37%
11mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 11/14/23 @ 2:34 PM
Difficulty: 8.64 / 10
111kj
68rpm
34%
12mph
110kj
77rpm
32%
13mph
139kj
76rpm
36%
15mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 11/12/23 @ 12:19 AM
Difficulty: 3.84 / 10
18kj
57rpm
39%
13mph
45 min Intervals & Arms Ride
Ally Love
Saturday 11/11/23 @ 11:31 PM
Difficulty: 8.11 / 10
197kj
63rpm
39%
14mph
13kj
60rpm
32%
11mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/11/23 @ 1:49 AM
Difficulty: 7.14 / 10
178kj
72rpm
35%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/9/23 @ 2:16 PM
Difficulty: 8.54 / 10
106kj
62rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/8/23 @ 1:37 PM
Difficulty: 7.41 / 10
89kj
70rpm
31%
12mph