chefjeff91
Doylestown PA
Total Rides: 407
Following
chefjeff91
Doylestown PA
Total Rides: 407
Following
Workouts
273kj
81rpm
46%
19mph
10 min David Bowie Full Body Stretch
Ben Alldis
Monday 1/24/22 @ 5:18 PM
Difficulty: 3.77 / 10
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 1/23/22 @ 4:48 PM
Difficulty: 6.99 / 10
356kj
87rpm
41%
18mph
265kj
75rpm
47%
19mph
15 min Stacking Stuffer: Core Strength
Callie Gullickson
Thursday 1/20/22 @ 5:4 PM
Difficulty: 6.79 / 10
20 min David Bowie Upper Body Strength
Ben Alldis
Thursday 1/20/22 @ 4:37 PM
Difficulty: 6.4 / 10
10 min Resistance Bands: Upper Body
Andy Speer
Thursday 1/20/22 @ 4:24 PM
Difficulty: 5.7 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/19/22 @ 5:20 PM
Difficulty: 7.04 / 10
359kj
87rpm
41%
18mph