chefjeff91
Doylestown PA
Total Rides: 407
Following
chefjeff91
Doylestown PA
Total Rides: 407
Following
Workouts
10 min Glutes & Legs Strength
Daniel McKenna
Monday 1/31/22 @ 6:0 PM
Difficulty: 6.91 / 10
251kj
82rpm
44%
18mph
15 min Stacking Stuffer: Core Strength
Robin Arzón
Sunday 1/30/22 @ 5:48 PM
Difficulty: 6.6 / 10
15 min Pride Arms & Shoulders Strength
Ben Alldis
Sunday 1/30/22 @ 5:30 PM
Difficulty: 6.47 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:48 PM
Difficulty: 7.18 / 10
488kj
85rpm
42%
18mph
30 min Upper Body Strength
Adrian Williams
Friday 1/28/22 @ 9:41 PM
Difficulty: 7.04 / 10
140kj
82rpm
40%
17mph
