chefandytex
#dadswhospin MA
Total Rides: 297
Following
chefandytex
#dadswhospin MA
Total Rides: 297
Following
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/1/20 @ 12:12 AM
Difficulty: 5.18 / 10
134kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 12:4 AM
Difficulty: 6.44 / 10
102kj
82rpm
32%
14mph
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 5/26/20 @ 11:4 PM
Difficulty: 6.88 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 10:26 PM
Difficulty: 6.36 / 10
213kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:12 PM
Difficulty: 6.37 / 10
193kj
81rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/2/20 @ 9:57 PM
Difficulty: 7.36 / 10
295kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 11:34 PM
Difficulty: 6.34 / 10
253kj
84rpm
43%
19mph
278kj
85rpm
44%
19mph