Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 11/23/20 @ 8:44 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 7:57 PM
Difficulty: 8.05 / 10
449kj
85rpm
45%
20mph
10 min Kindness Meditation
Aditi Shah
Sunday 11/22/20 @ 9:58 PM
Difficulty: 3.45 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/22/20 @ 1:59 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:57 AM
Difficulty: 7.32 / 10
565kj
85rpm
44%
19mph
30 min Slow Flow
Denis Morton
Saturday 11/21/20 @ 2:55 AM
Difficulty: 5.61 / 10
 
30 min Power Zone Classic Rock Ride
Olivia Amato
Thursday 11/19/20 @ 11:8 PM
Difficulty: 8.34 / 10
312kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/18/20 @ 11:27 PM
Difficulty: 3.39 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 10:40 PM
Difficulty: 7.17 / 10
404kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/17/20 @ 10:9 PM
Difficulty: 3.1 / 10