chefandytex
#dadswhospin MA
Total Rides: 297

Following

chefandytex
#dadswhospin MA
Total Rides: 297

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 12/9/20 @ 2:0 AM
Difficulty: 3.54 / 10
View Class
 
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 12:58 AM
Difficulty: 8.26 / 10
View Class
582kj
81rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 9:10 PM
Difficulty: 9.05 / 10
View Class
459kj
85rpm
44%
19mph
10 min Full Body Stretch
Adrian Williams
Monday 12/7/20 @ 12:57 AM
Difficulty: 3.79 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 12:10 AM
Difficulty: 7.99 / 10
View Class
607kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/5/20 @ 12:16 AM
Difficulty: 3.1 / 10
View Class
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 11:44 PM
Difficulty: 6.3 / 10
View Class
288kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/4/20 @ 2:6 AM
Difficulty: 3.09 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 1:5 AM
Difficulty: 8.26 / 10
View Class
593kj
84rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:23 AM
Difficulty: 7.68 / 10
View Class
287kj
87rpm
44%
19mph