chefandytex
#dadswhospin MA
Total Rides: 297

Following

chefandytex
#dadswhospin MA
Total Rides: 297

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Friday 1/15/21 @ 6:52 PM
Difficulty: 9.36 / 10
View Class
286kj
81rpm
54%
23mph
30 min Upper Body Strength
Matty Maggiacomo
Friday 1/15/21 @ 2:40 AM
Difficulty: 7.24 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/13/21 @ 9:49 PM
Difficulty: 6.69 / 10
View Class
490kj
89rpm
45%
21mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/12/21 @ 9:57 PM
Difficulty: 7.7 / 10
View Class
328kj
86rpm
46%
20mph
20 min Upper Body Strength
Robin Arzón
Monday 1/11/21 @ 11:5 PM
Difficulty: 6.79 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Monday 1/11/21 @ 12:38 AM
Difficulty: 6.11 / 10
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15 min Sleep Meditation
Ross Rayburn
Sunday 1/10/21 @ 2:38 AM
Difficulty: 2.96 / 10
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10 min Calming Meditation
Anna Greenberg
Saturday 1/9/21 @ 3:29 AM
Difficulty: 3.11 / 10
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20 min Chest & Back Strength
Andy Speer
Friday 1/8/21 @ 2:50 AM
Difficulty: 7.12 / 10
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30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/6/21 @ 9:34 PM
Difficulty: 7.7 / 10
View Class
320kj
83rpm
47%
20mph