chefandytex
#dadswhospin MA
Total Rides: 297
Following
chefandytex
#dadswhospin MA
Total Rides: 297
Following
Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/29/21 @ 8:52 PM
Difficulty: 6.68 / 10
303kj
85rpm
45%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/25/21 @ 8:58 PM
Difficulty: 8.37 / 10
393kj
74rpm
46%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 3/22/21 @ 8:40 PM
Difficulty: 7.44 / 10
316kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 10:24 PM
Difficulty: 7.31 / 10
583kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 9:37 PM
Difficulty: 6.63 / 10
429kj
82rpm
45%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 7:29 PM
Difficulty: 6.55 / 10
317kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 9:57 PM
Difficulty: 6.69 / 10
440kj
83rpm
46%
20mph
320kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:44 PM
Difficulty: 6.8 / 10
451kj
84rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 7:28 PM
Difficulty: 6.64 / 10
290kj
86rpm
44%
19mph