Workouts

5 min Post-Ride Stretch
Emma Lovewell
Thursday 5/6/21 @ 12:5 AM
Difficulty: 3.23 / 10
 
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:17 PM
Difficulty: 7.85 / 10
474kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/4/21 @ 10:4 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:32 PM
Difficulty: 6.29 / 10
290kj
84rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/28/21 @ 11:32 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:59 PM
Difficulty: 6.28 / 10
308kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/27/21 @ 9:9 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 8:22 PM
Difficulty: 7.04 / 10
447kj
83rpm
46%
20mph
5 min Rest Day Meditation
Cody Rigsby
Tuesday 4/27/21 @ 1:58 AM
Difficulty: 2.51 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/25/21 @ 6:6 PM
Difficulty: 2.99 / 10