Workouts

60 min Marathon Race Prep
Robin Arzón
Sunday 11/11/18 @ 1:5 PM
Difficulty: 0 / 10
 
20 min Walk + Glutes & Legs
Selena Samuela
Saturday 11/10/18 @ 8:14 PM
Difficulty: 4.63 / 10
 
10 min Arms & Shoulders Strength
Denis Morton
Saturday 11/10/18 @ 3:3 PM
Difficulty: 6.29 / 10
 
10 min Core Strength
Becs Gentry
Saturday 11/10/18 @ 2:51 PM
Difficulty: 6.29 / 10
 
45 min Low Impact Ride
Hannah Corbin
Saturday 11/10/18 @ 1:50 PM
Difficulty: 6.53 / 10
354kj
79rpm
44%
18mph
20 min Rock Fun Run
Robin Arzón
Friday 11/9/18 @ 11:10 PM
Difficulty: 6.46 / 10
 
20 min Rock Fun Run
Robin Arzón
Friday 11/9/18 @ 10:34 PM
Difficulty: 6.46 / 10
 
5 min Glutes & Legs Stretch
Rebecca Kennedy
Thursday 11/8/18 @ 7:9 PM
Difficulty: 4.45 / 10
 
10 min Full Body Strength
Jess Sims
Wednesday 11/7/18 @ 11:47 AM
Difficulty: 7.15 / 10
 
30 min HIIT Run
Robin Arzón
Wednesday 11/7/18 @ 11:9 AM
Difficulty: 7.79 / 10