Workouts

5 min Core Strength
Emma Lovewell
Wednesday 1/9/19 @ 11:3 PM
Difficulty: 3.62 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/9/19 @ 10:57 PM
Difficulty: 4.39 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/8/19 @ 10:40 PM
Difficulty: 7.3 / 10
 
20 min HIIT Run
Becs Gentry
Monday 1/7/19 @ 9:22 PM
Difficulty: 7.72 / 10
 
45 min Pop Ride
Hannah Corbin
Sunday 1/6/19 @ 5:37 PM
Difficulty: 7.61 / 10
413kj
81rpm
46%
19mph
30 min Yoga Flow
Anna Greenberg
Sunday 1/6/19 @ 4:30 PM
Difficulty: 5.89 / 10
 
5 min Pre-Run Warm Up
Andy Speer
Sunday 1/6/19 @ 2:50 PM
Difficulty: 3.45 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Saturday 1/5/19 @ 7:37 PM
Difficulty: 6.85 / 10
 
10 min Core Strength
Becs Gentry
Saturday 1/5/19 @ 7:25 PM
Difficulty: 6.1 / 10
 
5 min Pre-Run Warm Up
Jess Sims
Saturday 1/5/19 @ 4:35 PM
Difficulty: 3.55 / 10