Workouts

20 min Hip Hop Walk
Joslyn Thompson Rule
Sunday 1/28/24 @ 8:5 PM
Difficulty: 5.48 / 10
 
30 min 80s Walk
Jon Hosking
Saturday 1/27/24 @ 9:29 PM
Difficulty: 6.3 / 10
 
Tuesday 1/16/24 @ 2:45 PM
Difficulty: NaN / 10
 
Friday 1/12/24 @ 12:31 AM
Difficulty: NaN / 10
 
Sunday 1/7/24 @ 9:28 PM
Difficulty: NaN / 10
 
Sunday 1/7/24 @ 9:5 PM
Difficulty: NaN / 10
 
45 min Pop Walk
Jon Hosking
Friday 1/5/24 @ 11:45 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 1/3/24 @ 1:9 AM
Difficulty: 3.08 / 10
 
30 min 90s Run
Jon Hosking
Wednesday 1/3/24 @ 12:37 AM
Difficulty: 7.26 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 1/3/24 @ 12:13 AM
Difficulty: 7.19 / 10