Workouts

5 min Post-Run Stretch
Jermaine Johnson
Tuesday 4/18/23 @ 9:11 PM
Difficulty: 3.24 / 10
 
Tuesday 4/18/23 @ 7:55 PM
Difficulty: NaN / 10
 
30 min Pop Walk
Jess King
Saturday 4/15/23 @ 3:0 PM
Difficulty: 5.94 / 10
 
45 min Pop Walk
Jon Hosking
Sunday 4/9/23 @ 7:21 PM
Difficulty: 5.19 / 10
 
15 min Hip Hop Walk
Kirsten Ferguson
Saturday 4/8/23 @ 9:56 PM
Difficulty: 4.49 / 10
 
45 min Power Walk
Selena Samuela
Saturday 4/8/23 @ 9:10 PM
Difficulty: 5.32 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Thursday 4/6/23 @ 6:24 PM
Difficulty: 3.29 / 10
 
30 min 80s Ride
Cody Rigsby
Thursday 4/6/23 @ 5:51 PM
Difficulty: 7.42 / 10
183kj
78rpm
39%
16mph
10 min Full Body Strength
Ben Alldis
Wednesday 4/5/23 @ 3:49 PM
Difficulty: 6.28 / 10
 
30 min Walk + Run
Jon Hosking
Wednesday 4/5/23 @ 3:16 PM
Difficulty: 6.42 / 10