Workouts

30 min Hip Hop Walk
Alex Toussaint
Tuesday 8/15/23 @ 2:28 PM
Difficulty: 5.31 / 10
 
Tuesday 8/8/23 @ 9:27 PM
Difficulty: NaN / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 8/8/23 @ 9:19 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Tuesday 8/8/23 @ 9:13 PM
Difficulty: 6.7 / 10
 
15 min Lower Body Strength
Ben Alldis
Tuesday 8/8/23 @ 8:53 PM
Difficulty: 6.87 / 10
 
10 min Cool Down Run
Jon Hosking
Saturday 8/5/23 @ 4:20 PM
Difficulty: 4.08 / 10
 
45 min Classic Rock Run
Matt Wilpers
Saturday 8/5/23 @ 3:34 PM
Difficulty: 6.85 / 10
 
60 min Warren Lake Trail Run
Sunday 7/30/23 @ 5:37 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 7/30/23 @ 5:23 PM
Difficulty: 3.65 / 10
 
20 min Full Body Strength
Ben Alldis
Sunday 7/30/23 @ 4:59 PM
Difficulty: 7.12 / 10