Workouts

20 min Body Scan Meditation
Aditi Shah
Monday 11/14/22 @ 1:47 AM
Difficulty: 3.4 / 10
 
20 min Restorative
Chelsea Jackson Roberts
Sunday 11/13/22 @ 3:3 AM
Difficulty: 2.48 / 10
 
15 min Breathing Meditation
Chelsea Jackson Roberts
Saturday 11/12/22 @ 1:52 AM
Difficulty: 4.54 / 10
 
20 min Strength Roll Call: Full Body
Rad Lopez
Thursday 11/10/22 @ 6:36 PM
Difficulty: 7.08 / 10
 
10 min Gratitude Meditation
Kirra Michel
Thursday 11/10/22 @ 4:19 AM
Difficulty: 3.29 / 10
 
5 min Empathy Meditation
Kirra Michel
Tuesday 11/8/22 @ 6:19 PM
Difficulty: 5 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 11/8/22 @ 5:39 PM
Difficulty: 7.29 / 10
 
5 min Core Strength
Jermaine Johnson
Tuesday 11/8/22 @ 5:34 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 11/7/22 @ 9:44 PM
Difficulty: 6.2 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 11/7/22 @ 9:32 PM
Difficulty: 6.48 / 10