cheerdancemama
Cincinnati
Total Rides: 243

Following

cheerdancemama
Cincinnati
Total Rides: 243

Following

Workouts

30 min Whitney Houston Ride
Ally Love
Thursday 1/5/23 @ 5:49 PM
Difficulty: 7.36 / 10
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100kj
58rpm
38%
12mph
10 min Full Body Stretch
Ben Alldis
Wednesday 1/4/23 @ 5:40 PM
Difficulty: 3.54 / 10
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30 min Top 50 Music Full Body: #10-1
Jess Sims
Wednesday 1/4/23 @ 5:8 PM
Difficulty: 7.44 / 10
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10 min Upper Body Stretch
Robin Arzón
Tuesday 1/3/23 @ 9:21 PM
Difficulty: 3.74 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/3/23 @ 9:0 PM
Difficulty: 6.62 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 1/3/23 @ 8:54 PM
Difficulty: 5.94 / 10
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10 min Arms & Light Weights
Olivia Amato
Tuesday 1/3/23 @ 8:43 PM
Difficulty: 6.44 / 10
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10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Tuesday 1/3/23 @ 8:31 PM
Difficulty: 0 / 10
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31kj
55rpm
38%
12mph
10 min Lower Body Stretch
Selena Samuela
Monday 1/2/23 @ 8:2 PM
Difficulty: 3.77 / 10
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10 min Strength Roll Call: Glutes & Legs
Selena Samuela
Monday 1/2/23 @ 7:50 PM
Difficulty: 6.22 / 10
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