Workouts

10 min Full Body Stretch
Andy Speer
Wednesday 6/7/23 @ 3:35 PM
Difficulty: 3.59 / 10
 
20 min Density Training: Week 1, Day 2
Andy Speer
Wednesday 6/7/23 @ 3:12 PM
Difficulty: 7.32 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 6/6/23 @ 7:44 PM
Difficulty: 5.99 / 10
 
20 min 80s Walk
Matty Maggiacomo
Tuesday 6/6/23 @ 7:22 PM
Difficulty: 5.33 / 10
 
30 min Density Training: Week 1, Day 1
Andy Speer
Monday 6/5/23 @ 5:1 PM
Difficulty: 7.59 / 10
 
5 min Intro to Density Training
Andy Speer
Monday 6/5/23 @ 12:41 PM
Difficulty: 2 / 10
 
10 min Relaxing Meditation
Kirra Michel
Monday 6/5/23 @ 2:7 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Kirra Michel
Sunday 6/4/23 @ 3:6 AM
Difficulty: 5.5 / 10
 
15 min Meditation for Healing
Kirra Michel
Saturday 6/3/23 @ 12:52 AM
Difficulty: 3.56 / 10
 
5 min Basics: Mantra
Kristin McGee
Friday 6/2/23 @ 2:12 AM
Difficulty: 6 / 10