Workouts

10 min Full Body Stretch
Callie Gullickson
Tuesday 1/2/24 @ 7:34 PM
Difficulty: 3.78 / 10
 
20 min 80s Walk
Jon Hosking
Tuesday 1/2/24 @ 4:45 PM
Difficulty: 5.82 / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 1/2/24 @ 4:8 PM
Difficulty: 6.97 / 10
 
15 min Dave Matthews Band Hike
Rebecca Kennedy
Monday 1/1/24 @ 9:27 PM
Difficulty: 6.21 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 1/1/24 @ 8:53 PM
Difficulty: 7.67 / 10
 
5 min Standing Core
Rebecca Kennedy
Monday 1/1/24 @ 8:47 PM
Difficulty: 5.88 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Monday 12/18/23 @ 1:45 PM
Difficulty: 7.62 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 12/11/23 @ 4:6 AM
Difficulty: 0 / 10
 
20 min Calming Meditation
Kirra Michel
Friday 12/1/23 @ 3:26 AM
Difficulty: 3.14 / 10
 
10 min Courage Meditation
Ross Rayburn
Thursday 11/30/23 @ 3:32 AM
Difficulty: 3.82 / 10