Workouts

15 min Full Body Stretch
Rebecca Kennedy
Monday 1/8/24 @ 1:2 AM
Difficulty: 4.46 / 10
 
20 min 2000s Walk
Matty Maggiacomo
Saturday 1/6/24 @ 2:58 PM
Difficulty: 5.85 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Saturday 1/6/24 @ 2:24 PM
Difficulty: 7.55 / 10
 
20 min Pop Walk
Jess Sims
Saturday 1/6/24 @ 1:20 AM
Difficulty: 6.15 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Friday 1/5/24 @ 7:28 PM
Difficulty: 7.29 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Thursday 1/4/24 @ 5:52 PM
Difficulty: 4.42 / 10
 
10 min Hip Mobility
Hannah Corbin
Thursday 1/4/24 @ 5:39 PM
Difficulty: 4.03 / 10
 
20 min 80s Ride
Emma Lovewell
Thursday 1/4/24 @ 5:12 PM
Difficulty: 7.18 / 10
63kj
53rpm
40%
12mph
15 min Disco Walk
Matty Maggiacomo
Wednesday 1/3/24 @ 8:57 PM
Difficulty: 0 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 1/3/24 @ 5:22 PM
Difficulty: 7.67 / 10