cheekylibrarian
Long Island
Total Rides: 981
Following
cheekylibrarian
Long Island
Total Rides: 981
Following
Workouts
38kj
83rpm
41%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/2/23 @ 11:58 AM
Difficulty: 6.79 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/2/23 @ 11:52 AM
Difficulty: 3.42 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/2/23 @ 11:46 AM
Difficulty: 3.33 / 10
50kj
75rpm
49%
20mph
153kj
70rpm
52%
20mph
27kj
91rpm
33%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 8/1/23 @ 7:27 PM
Difficulty: 7.41 / 10
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 8/1/23 @ 10:2 AM
Difficulty: 0 / 10
25kj
85rpm
34%
15mph