cheekylibrarian
Long Island
Total Rides: 981

Following

cheekylibrarian
Long Island
Total Rides: 981

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/4/23 @ 10:26 AM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 8/4/23 @ 10:20 AM
Difficulty: 3.75 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Friday 8/4/23 @ 10:14 AM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Friday 8/4/23 @ 10:8 AM
Difficulty: 3.65 / 10
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30kj
79rpm
38%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 8/4/23 @ 9:57 AM
Difficulty: 5.27 / 10
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65kj
80rpm
39%
17mph
15 min Climb Ride
Hannah Frankson
Friday 8/4/23 @ 9:39 AM
Difficulty: 7.47 / 10
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140kj
74rpm
48%
19mph
5 min Standing Core Strength
Rebecca Kennedy
Thursday 8/3/23 @ 11:55 AM
Difficulty: 5.5 / 10
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5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Thursday 8/3/23 @ 11:49 AM
Difficulty: 0 / 10
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10 min Cool Down Ride
Christine D'Ercole
Thursday 8/3/23 @ 11:38 AM
Difficulty: 3.8 / 10
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40kj
88rpm
30%
14mph
20 min HIIT Ride
Cody Rigsby
Thursday 8/3/23 @ 9:46 AM
Difficulty: 7.86 / 10
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184kj
71rpm
48%
19mph