cheekylibrarian
Long Island
Total Rides: 981

Following

cheekylibrarian
Long Island
Total Rides: 981

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Monday 8/7/23 @ 10:8 AM
Difficulty: 3.63 / 10
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27kj
78rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 8/7/23 @ 9:36 AM
Difficulty: 6.62 / 10
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238kj
79rpm
43%
18mph
30 min Full Body Stretch
Rebecca Kennedy
Sunday 8/6/23 @ 3:14 PM
Difficulty: 4.5 / 10
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30 min Full Body Stretch
Rebecca Kennedy
Sunday 8/6/23 @ 3:12 PM
Difficulty: 4.5 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/5/23 @ 12:9 PM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 8/5/23 @ 12:4 PM
Difficulty: 3.42 / 10
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5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Saturday 8/5/23 @ 11:44 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 8/5/23 @ 11:38 AM
Difficulty: 3.69 / 10
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44kj
70rpm
49%
19mph
15 min Climb Ride
Sam Yo
Saturday 8/5/23 @ 11:22 AM
Difficulty: 7.71 / 10
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150kj
70rpm
51%
20mph
5 min Warm Up Ride
Hannah Frankson
Saturday 8/5/23 @ 11:16 AM
Difficulty: 4.07 / 10
View Class
28kj
88rpm
34%
16mph